Mindfulness is understanding what is going on inside and outside your body. It is important to be aware of our senses, thoughts and emotions and how we can make these positive. We hope you enjoy some of these activities.
Mindfulness Activities: You might like to try doing some of these and having some of these discussions over the week. Can you pick out your three favourite things from each day, such as playing a game with a sibling or having a tasty dinner?